Find the root cause. Feel like yourself again.
Functional Psychiatry
We take the time to investigate what’s really going on in your body — and build a treatment plan tailored to you.
Finally, Answers That Make Sense
Tired of feeling dismissed or told “your labs look fine” when you know something’s off? At Mindful Balance, we take a root-cause approach to healing. That means asking deeper questions, running comprehensive labs, and looking at how your systems work together. Whether you’re struggling with fatigue, gut issues, inflammation, or hormone imbalances — we help you get to the “why” behind your symptoms.
Personalized Healing Starts Here
Functional medicine isn’t a one-size-fits-all solution. It’s a thoughtful process of uncovering imbalances and giving your body what it needs to thrive — using food, movement, supplements, mindset shifts, and more.
Our Process
Contact Us
Start with a free 15-minute intro call to discuss your symptoms, concerns, and hopes for healing.
Functional Health Consultation
We’ll spend 60 minutes going over your health history, lifestyle, and priorities.
Lab Testing & Review
Based on your symptoms, we’ll recommend lab work that helps us see what’s really happening beneath the surface.
Plan Your Protocol
You’ll receive a personalized roadmap including nutrition strategies, supplement recommendations, and lifestyle practices.
Implementation & Coaching
You’ll get step-by-step guidance and ongoing support as you make changes.
Optimize Over Time
As your body begins to heal, we’ll adapt your plan to maintain momentum and deepen your results.
Why Choose Us
We don’t treat symptoms — we treat people. Our functional psychiatry approach empowers you to understand and partner with your body.
Time-Rich Appointments
You won’t be rushed. We take time to listen, investigate, and educate.
Root-Cause Philosophy
We don’t just mask symptoms — we aim to resolve them at their source.
Holistic Tools
We integrate nutrition, movement, supplementation, stress support, and mindset coaching.
Respect for Your Story
Your voice, experience, and intuition are central to our process.
Honest answers to help you feel confident and informed.
Frequently Asked Qustions
We know starting something new can bring up a lot of questions – and we’re here to make things clear. Below are some of the most common questions we get about our functional medicine services.
What labs do you use?
We use a mix of conventional and functional labs depending on your needs.
Can I keep my current doctor?
Yes. We often work alongside your PCP or specialists and value collaboration.
How long until I feel better?
Every body is different – but many clients start noticing improvements within 1–3 months.
Is this covered by insurance?
Some services may qualify for HSA/FSA reimbursement. We’ll walk you through your options.
Why Our Clients Love Mindful Balance
We’re proud to support people on their health journey — and honored by what they’ve shared.
They don’t do one size fits all. Mindful Balance gave me choices and a plan made just for me. I love how they blend functional and conventional medicine. It’s the best of both worlds.
Seeing a therapist for weight loss isn’t what most people think. With Erin, it’s about setting goals, making lasting changes, and addressing the behaviors that hold you back. This is a core part of any successful weight loss plan.
Mindful Balance changed how I see my health. They found the root causes, not just the weight, and gave me tools that work. With their therapist, nutritionist, dietitian, NP, and RN team, I feel healthier, confident, and in control. This isn’t a diet. It’s a new way of living.
Becky, an RN certified in holistic nutrition, knows that food equals mood. She helps you choose foods that get to the root cause of healing while supporting your weight loss goals. Her guidance blends science and holistic care, making healthy eating simple and effective.
Your Body Has Wisdom. We Help You Listen.
Let’s uncover what’s really going on – and support you from the inside out.