Lose weight, Gain energy, Reclaim your confidence.
Weight Loss
Ready to feel like yourself again? Our personalized, integrative weight loss program helps you lose weight safely, boost your energy, and build habits that last.
Rooted in Science, Designed for You
Many people struggle with weight, and it’s not your fault. We now know that a lot of the root cause comes from endocrine (hormone) problems, and that many things over time—like stress, emotions, habits, digestion, and your environment—can all play a part. We also know that one food plan doesn’t work for everyone. At Mindful Balance, we look at the whole picture and create a plan that’s just right for you.
We offer a variety of weight loss modalities including prescription and non prescription supplements and personalized medications.
- Multiple prescription and non-prescription options
- Provide sustainable plans so you can keep the weight off
Accountability Meets Compassion
Sustainable weight loss doesn’t happen in a vacuum. That’s why we offer ongoing support from a team that truly listens. You’ll work with professionals who specialize in medicine, nutrition, and behavioral health — all focused on helping you stay consistent, navigate challenges, and celebrate real wins along the way. We’re here to guide you, not judge you.
Our Process
Contact Us
Start by reaching out for a free 15-minute intro call. We’ll listen to your concerns, answer your questions, and help you decide if we’re the right fit — no pressure.
Book Your Consultation
Schedule your 60-minute Functional Health Consultation where you’ll meet one-on-one with a provider to review your health history, lifestyle, symptoms, and available labs. Together, we’ll uncover what’s really going on beneath the surface.
Create & Launch Your Plan
We’ll map out a practical, sustainable weight loss plan that may include nutrition guidance, movement strategies, mindset support, and medical interventions if appropriate. Then, you’ll begin putting that plan into action with expert guidance and regular check-ins to adjust based on how your body responds.
Why Choose Us
Weight loss is personal — and so is our approach. At Mindful Balance, we combine medical insight, behavioral coaching, and compassionate care to help you succeed in real life, not just on paper.
Rooted in Medical + Functional Expertise
We look beyond surface symptoms to understand what’s really going on in your body, using labs, clinical insight, and your lived experience.
Care That’s Truly Collaborative
Our team works with you – not just on you. Your plan is shaped by your goals, preferences, and lifestyle, so it feels doable and empowering.
Behavioral + Mental Health Support
We address the emotional side of weight loss, including mindset, habits, and mental health – because it all matters.
Focus on Progress, Not Perfection
We celebrate small wins, support you through setbacks, and adjust your plan as your needs evolve. This isn’t about perfection – it’s about lasting change.
Honest answers to help you feel confident and informed.
Frequently Asked Qustions
We know starting something new can bring up a lot of questions — and we’re here to make things clear. Below are some of the most common questions we get about our weight loss services. If you don’t see your question here, just reach out – we’re happy to help.
What's included in the initial consultation?
Your 60-minute Functional Health Consultation includes a full review of your health history, discussion of any current symptoms or goals, and — if applicable — review of recent lab work. We’ll identify possible root causes and outline your personalized next steps.
Do you prescribe weight loss medications like GLP-1s (e.g. Wegovy, Zepbound)?
We do offer medication as part of our medical weight loss program when it’s appropriate and aligned with your goals and health profile. Your provider will talk with you about whether this option makes sense during your consultation.
How long does the program last?
It depends on your unique goals and starting point. Some clients work with us for a few months, others continue longer for sustained support. We’ll create a plan that fits your timeline and lifestyle.
Is this a medical weight loss program?
Yes. Our approach blends traditional medicine with functional and holistic strategies. You may be supported with medication, nutrition coaching, mindset work, or other tools — depending on what your body needs.
How is this different from a diet or fitness program?
Most programs focus only on weight — we focus on you. We take a whole-person approach that supports your metabolism, mental health, hormones, and habits so that results can actually last.
Do you accept insurance?
Some services may be eligible for insurance or HSA/FSA reimbursement, depending on your plan. We’re happy to walk you through your options during your intro call.
Why Our Clients Love Mindful Balance
We’re proud to support people on their health journey — and honored by what they’ve shared.
Everyone at Mindful Balance is amazing. From Dr. Jennie guiding me on my weight loss journey to Erin with Behavioral Health and Angie with Nutrition. Make yourself and your wellness a priority. Visit Mindful Balance.
Dr. Jennie Peters truly listen and take time to understand your needs. She creates a calm, supportive environment where you feel heard and respected. I’m already seeing real progress and highly recommend her for compassionate, personalized care.
You Take Care of Everyone Else.
Now It’s Your Turn.
Whether you’re curious or committed, your next chapter begins with one small step.